By Anjali Arora
"Is tension affecting your life?
-Learn approximately rigidity busters
Assess your tension Levels
- enhance a tension coping strategy
Overwhelmed by way of the demanding occasions in lifestyles, such a lot people get disappointed or flustered. This impacts our way of life and personality.
Take inventory of your existence now. tips on how to examine your rigidity degrees and the way to deal with it. This publication discusses the entire elements of counteracting pressure and offers a plethora of options so that you can destress.
Read Online or Download 5 Steps to Counteract Stress PDF
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Extra resources for 5 Steps to Counteract Stress
This chronic stress is often the cause of irritable bowel syndrome, colitis, ulcers and chronic diarrhoea. Irritable Skin Hormonal irregularities usually cause skin problems like acne. This can be aggravated by stress. Chronic or long-term stress besides causing chronic acne can contribute to other forms of dermatitis like psoriasis and lichen planus. Pain Migraines, arthritis and multiple sclerosis can worsen when a body is stressed out. An impaired immune system can worsen these diseases. Diseases like degenerative bone and joint involvement also get affected through stress.
Fact Yoga will help you tone up your muscles. At the same time, meditation will help you relax and destress. Myth I need lot of ghee, oils and sweets in my diet to give me the strength to work the whole day. Fact The above are all fattening. Fruits give you slow releasing sugar to help your mind work. Vegetables provide fibre, minerals and coenzymes for a healthy body and mind. Roti or whole wheat bread provides you with energy. Too much oil and sweets are deterimental to health.
Worry Are you a worrier? Do you find yourself worrying about things which are unlikely to occur? You cannot sleep over every small issue. Remember, worry has a negative effect on your body. It can lead to dry mouth, heart palpitations, panic and fatigue. Worry can become extremely stressful. Alcohol Alcohol should be taken in moderation – not more than 60 ml in a day and not necessarily every day. Avoid drinking late at night. Alcohol disrupts your pattern of sleep. It can cause snoring and sleep apnoea.
5 Steps to Counteract Stress by Anjali Arora