By Diana Percy

ISBN-10: 0333502051

ISBN-13: 9780333502051

ISBN-10: 1349110868

ISBN-13: 9781349110865

What problems does an grownup returning to check face? What pressures will they believe, on themselves, their relationships, family members, place of work, associates and social existence. Their funds and future health may also undergo. yet returning to check is also the simplest choice an individual could make so it's a tragedy while an grownup pupil succumbs to those very genuine pressures. this can be a useful guide to steer the reader during the pitfalls and pressures.

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Performance, satisfaction and a sense of well-being are dependent on a certain amount of stress. As eustress increases, so does satisfaction and productivity. But only to a point. This peak will occur at different levels for all of us, beyond which satisfaction starts to decline and performance deteriorates, eventually resulting in over-stress. Obviously it is helpful to know what your own peak performance level is and to recognise the signs of going beyond that level. · 'Laid-back' type type 'Laid-back' 44 People who thrive on stress can be labelled 'fast-laners'.

Maybe you hear self-effacing statements more frequently, or imagine situations where you're not coping more often, which makes you feel worse. And so you feed the beast. If you cultivate one - or both - of the self-effacing strategies above, counter them with one of the exercises described below. Affirmations If you tell yourself how good you are at not getting things done and find you're able to convince yourself of same, imagine the possibilities if you tell yourself the opposite. That's basically the process involved with affirmations.

If you started studying out of interest only, and find you are becoming so engrossed in the course that it is now at least as important to you as your job, it's time to re-assess the value of your job. Perhaps you have outgrown it and it has become merely a means to an end. Meeting Deadlines Planning your time is one thing, but sticking to your plans and getting your study and assignments done on time is something else. Students are expected to work to deadlines. Not all students have developed a capacity to do so; some have never had to take deadlines seriously before since it just hasn't been necessary or 36 important.

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Adult Study Tactics: A Springboard to Learning by Diana Percy

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